An interactive workshop delivered live into your workforce's homes via zoom with exercises, tips and techniques for managing stress and building resilience.

Due to the current situation, stress and resilience training is more important than ever.

People are facing many new challenges as we come to terms with a new way of working and living. Social distancing, working from home, schooling for our children, panic buying, the threat of illness and financial worries create a huge amount of strain.

Stress Boffin Alex Crow will deliver the workshop which is the first in a 2-part series and are interactive. Full notes (in the form of a pdf) and audio files will be available from within the zoom meeting to download.

Webinar places are on a first come, first served basis.