This workshop follows on from the essentials workshop and gives more techniques, tips and exercises to prevent stress and build resilience. Delivered live into your home via zoom.

Due to the current situation, stress and resilience training is more important than ever.

People are facing many new challenges as we come to terms with a new way of working and living. Social distancing, working from home, schooling for our children, panic buying, the threat of illness and financial worries create a huge amount of strain.

Stress Boffin Alex Crow will deliver the workshop which is the second in a 2-part series and are interactive. Full notes (in the form of a pdf) and audio files will be available from within the zoom meeting to download.

Webinar places are on a first come, first served basis.