Mindfulness with SAP - Focused Attention

SAP invite you to join our mindfulness series to give yourself a break from the fast paced nature of day-to-day life and heighten your self-awareness. Taking a mindful moment incites huge benefits – from greater satisfaction, focus, and peace-of-mind to stronger relationships and higher performance at work and beyond. Join our Mindfulness Ambassadors in practice to deepen your self-awareness, practice attention training real-time, and discover ways to integrate self-awareness into your daily routine.

Focused Attention - Focused attention meditation, also called concentrative meditation, is when your attention is focused on a single object. In this type of meditation, the goal is to keep the attention focused and nothing else. So if you were to stare at a candle, or repeat a mantra, you would just engage the mind in that practice. The more you practice, the better you will become at zoning in and the fewer distractions and lapses in concentration you will experience.

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