Mindfulness with SAP - Open Awareness

Thursday 4th June 2020 at 12:30pm - 1:00pm

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SAP invite you to join our mindfulness series to give yourself a break from the fast paced nature of day-to-day life and heighten your self-awareness. Taking a mindful moment incites huge benefits – from greater satisfaction, focus, and peace-of-mind to stronger relationships and higher performance at work and beyond. Join our Mindfulness Ambassadors in practice to deepen your self-awareness, practice attention training real-time, and discover ways to integrate self-awareness into your daily routine.

Open Awareness - Also called open monitoring or non-directive meditation, your attention is open and remains aware of everything that is happening. All experiences are perceived as they happen, with a goal of remaining non-judgmental toward oneself. This will help to strengthen your ability to really see things as they are and accept them for what they are.

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