Looking after our Mental Health #2 Anxiety Reduction

Following on from the stress management session, we shine the spotlight on anxiety and once again look at our flight, fight and freeze scenarios as we learn practical tips to help us reduce our anxiety levels and learn why anxiety is different from stress.

Thrive was founded in January 2020 by Simon Nichols, Simon is a successful Sales and Marketing leader with 26 years of corporate SAP background, ideal for teaching individuals and companies about mental health…it’s exactly this experience and skills, coupled with Simon's passion for mental health and well-being that lead in this webinar series.

The organisation's value statement is simple, we want all members of society to Thrive, to grow mentally strong and be able to manage all that life throws at them, specialising in online webinars and workshops focusing around mental health support, stress management and anxiety reduction.