In this session we will focus on noticing the sensations in our body. We will scan the body and also any emotional and physical sensations that may manifest within it; especially at a time when we are at home, it is important to re-connect with our bodies.

SAP invite you to join our mindfulness series to give yourself a break from the fast paced nature of day-to-day life and heighten your self-awareness. Taking a mindful moment incites huge benefits – from greater satisfaction, focus, and peace-of-mind to stronger relationships and higher performance at work and beyond. Join our Mindfulness Ambassadors in practice to deepen your self-awareness, practice attention training real-time, and discover ways to integrate self-awareness into your daily routine.