Mindfulness with SAP - Body Scan

In this session we will focus on noticing the sensations in our body. We will scan the body and also any emotional and physical sensations that may manifest within it; especially at a time when we are at home, it is important to re-connect with our bodies.

SAP invite you to join our mindfulness series to give yourself a break from the fast paced nature of day-to-day life and heighten your self-awareness. Taking a mindful moment incites huge benefits – from greater satisfaction, focus, and peace-of-mind to stronger relationships and higher performance at work and beyond. Join our Mindfulness Ambassadors in practice to deepen your self-awareness, practice attention training real-time, and discover ways to integrate self-awareness into your daily routine.