Supporting other colleagues, our friends and our family may seem the easiest thing in the world to do, but Mental Strength comes in many forms and to help others, we must remember to help ourselves first.

Please join UKISUG and our official Mental Health Support Partner, thrive, to look at why its so important to “put on our own oxygen mask first”.

We will be looking at ways that you can start to put yourself first so that others around you will start to benefit. The first in this two-part series will focus on routine and its importance across the whole of our Mental Health.