The 2^nd part of our Self Care webinar series aimed at learning to support others by supporting yourself first.

Supporting other colleagues, our friends and our family may seem the easiest thing in the world to do, but Mental Strength comes in many forms and to help others, we must remember to help ourselves first.

Please join UKISUG and our official Mental Health Support Partner, thrive, to look at why it’s so important to “put on our own oxygen mask first”.

We will be looking at ways that you can start to put yourself first so that others around you will start to benefit. This week’s focus is on working environments and practices and how getting it right will help with our Mental Health.