Dealing with Stress Part 1: Why?

Stress is a simple word with so many meanings - is it good, is it bad?

Join us for part one of WHY we have stress in the first place, what we can do to start combating too much stress and analysing why we might need to start managing stress better.

If life is busy, if you are juggling too many plates and spinning too many balls, you need to join this session.

We will be looking at the science behind fight, flight and freeze as well as using tools to analyse why we might be thinking certain thoughts.

Ideal if you are in the middle of an SAP project.