In the last session, we looked at the WHY of stress and why its important to our very survival. But sometimes it can overwhelm us.
In this session we will be looking at practical tools, techniques and tips to manage your stress to make it work for you.
Come and join us and learn how to control that flight and fight voice in your head, how to slow down the heart rate and stop and look around.
We know that life can be tough, so join us and for 45 minutes and learn how to take care of yourself better.
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