So, what is mindfulness? Why do we sometimes need to slow down and look around?

Join Simon on this end of the summer walk from the comfort of your desk to think about life and what nature can teach us.

Being outside is so beneficial for our health but what are we really hoping to achieve?

For starters, it improves our mood and walking improves our physical health. It stimulates the blood, which in turn stimulates the blood to the brain - being outside has been proven to improve our confidence and our self-esteem.

So, if you would like to improve your confidence, self-esteem, your physical and mental health, join us outside for a mindful walk whatever the weather.

(If you can, join the call from your phone to be able to experience this walk in your local area)