Mental resilience, what do we actually mean by that?

We all have stress in our lives with a lot going on, but how do we deal with this on a daily basis?

How vulnerable are we feeling and how does that have a direct impact on how well we deal with different impacts on our life?

Join us for a deep dive into what we can do for ourselves and for other people to build up our metal resilience and to lower our stress vulnerability, to bring back a balance in our thoughts and feelings.

Learn how to think differently about stress.