Once we accept that we all have stress and pressure in our lives, how can we then start to manage that stress, or at least acknowledging that stress in the first place?

This session will enable you look at the most important person in your life - you, and how we can build up our self-care levels to make ourselves stronger and able to deal with life impacts.

Join us for tips and tricks on how to measure our stress levels and act on them if we are noticing stress overwhelm.