Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
Join SAP as they show you how to incorporate this into your daily life. This is a weekly series continuing through December 15th.You can also check the SAP User Groups K4U - page for registration, recordings and workshop documents.
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