Webinar

SAP Mental Health Session

Wednesday 8th December 2021 - 9:00am - 10:00am

Dial In Webinar

Register for this Event

You will complete your booking on an external website

Exploring Mindfulness and Taking it to the Next Level

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.

Join us as we show you how to incorporate this into your daily life.

Interested in attending this event?

Register for this Event

You will complete your booking on an external website