Webinar

It’s time to get back in touch with our Mental Health!

Tuesday 22nd February 2022 - 12:00pm - 12:45pm

Dial In Webinar

Event has expired or booking no longer available.

With the heightened stress of Christmas and returning to work in January out of the way, it’s time to refresh and get back in touch with our mental wellbeing.

With a new year comes a new perspective on how we frame the world around us and our own self. According to Bupa research S.A.D (Seasonal Affective Disorder) affects 3 in every 100 people in the UK. Whilst it’s important to recognise symptoms and effects of S.A.D, it’s also vital to adopt and remember techniques to use when caught within this mindset.

In this session, Simon Nichols will revisit S.A.D, but will also teach us how looking at the world through new eyes can change our perspectives, how to create our own Positivity Well, or using our Pool of Happiness to draw upon whenever we are not feeling strong enough.

It’s time to make 2022 our own!


Event has expired

Event has expired or booking no longer available.



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