Sensory Overload

Ever feel like life is getting on top of you? That everything around you is just too much?

Sensory overload gets to us all sometimes and that is made even worse when the things that trigger us are ever present in our day-to-day life. This session's aims are to recognise what ‘overwhelm’ is, what it feels like and how to live with it.

Being aware of sensory overload and the effect this has on you and those around you, gives you that insight into how you can make life just that bit easier.