Series 2 Episode 7: The 3 Ms of Positivity – Mental Health, Mindfulness & Motivation (Part 2)

The fragility of our mental health and positivity has been brought to the fore through the pandemic over the past year and we have all faced challenging circumstances, which affects each of us in different ways. How can you maintain a stable mental wellbeing when it seems the weight of the world is on your shoulders?

Find your answers in this fascinating discussion with our three expert guests as they share strategies to help you deal with pressure and reduce the impact that stress has on your life.

Today's Guests:

Simon Nichols, Founder and Wellbeing Director of Thrive

Sophie Bennett, Motivational Speaker and Founder of The 5 Flames of Motivation

Matt Champion, Search Inside Yourself Teacher & Mindfulness Ambassador at SAP Global

Mindfulness Practice

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