Sleep is essential for our mental health and overall wellbeing.
Understanding the science and stories behind why sleep matters, you'll learn practical strategies for improving sleep quality to help you rest better and sleep bigger. In this session, we'll explore what keeps us up at night, from mood changes and anxiety to shifts in identity and confidence. She explains why awareness matters for all of us and offers meaningful ways to support a partner going through their natural stage of life. Expect honest insights, guidance and the chance to rethink how we talk about sleep.
Register now and transform your sleep and wellbeing.
Event Speakers
Mr Simon Nichols
