Disconnect to Reconnect: A Digital Detox Retreat

Are you feeling overwhelmed by constant notifications and the relentless demands of your digital life?

Research reveals a troubling truth: heavy smartphone use is directly linked to increased anxiety and depression. We've become addicted to devices that promise to connect us, yet leave us feeling more isolated than ever.

Join Simon and Jamie for a transformative experience that will help you break the cycle of digital addiction and regain control over your technology use. You'll learn to reduce anxiety and stress by setting healthy boundaries with your devices, while reconnecting with yourself through mindfulness practices and self-reflection. Most importantly, you'll build deeper, more meaningful relationships without the constant distraction of screens and rediscover the simple joy of being fully present in each moment.

Your mental health, relationships and overall well-being are too important to sacrifice to smartphone addiction. Take the first step toward a more balanced, fulfilling life.