This session is designed to help you pause, reflect and realign your mental wellbeing. Like Oprah Winfrey and Serena Williams, who credit reflection and gratitude as transformational practices, you'll explore practical tools to release the stress of the past year, build healthier habits and step confidently into the month ahead. This gentle yet empowering reset offers guidance, grounding techniques and a renewed sense of focus perfect for starting the year with clarity, balance and optimism.
Register now and start 2026 with clarity.


Director, Thrive
After spending 26 years in corporate IT sales and marketing, Simon realised the time was right to pursue his passion in helping people to manage their mental health better, and to help recognise poor mental health in others. Using the skills gained during his time at the large multi-nationals in senior management positions, Simon has a unique insight into how organisations and management treat mental ill health. He now helps individuals and companies to embrace good mental health working practices.