Want to feel better and move forward with the science behind how small changes can make such a big difference to your health?
In this session you'll learn how gentle movement supports digestion, balances energy and improves your overall wellbeing. With easy, practical tips Simon and Hayley will show you how small habits like a short walk after eating can lead to big improvements in how you feel every day.
Discover simple movement habits that transform your day.
Event Speakers
Mr Simon Nichols
Ms Hayley Down
